May 11

That’s the Coffee Cup I Am {Give Away Day}

My friend Katy McCown is joining me today to talk about something many of us love; coffee Well sort of.  The everyday Katy loves a strong cup of coffee, or two. I learned a lot from her words, so I wanted to share them with you today!

Here’s Katy:


“Women live like a cup tipped over on its side. They give and give and pour out everything they have until there’s nothing left.”


I stared out my front door, listening to the raindrops fall as I absorbed what my friend had just said. All I could think was, Nailed it!


But as we talked more, another image surfaced. The same cup, but this time not empty at all. This time it’s upright and full. So full, the goodness inside breaks the rim and spills over, covering everything it touches.


“That’s what we’re going for,” my friend said. “That’s what God wants.”


On a side note, I imagine my cup in this little exercise full of coffee … But really, all too often I feel like the first cup. Empty – or at least on my last drop.


I want to love more, do more and give more, but eventually I run dry.


Then I read a verse like this one in John and wonder, What am I missing?


“The one who believes in Me, as the Scripture has said, will have streams of living water flow from deep within him.” John 7:38 (HCSB)


Streams of living water … Moving, rushing out from the depths of my soul … and I don’t know whether to end that sentence with a period or a question mark. Because could that really be a statement of fact? Surely that’s reserved for only a few people, in a much slower season of life.


But that’s not what Jesus says. No, Jesus says these streams of living water flowing deep from within are available to anyone who believes in Him.


If we believe in Jesus, yet still feel like a cup tipped over on the table …


Maybe we just need to unclog the stream.


I’m well acquainted with the struggle to stop and fill up the gas tank in my car. It pains me to pause, but eventually it puts me in a pickle. I’m desperate to fill up and there’s not always a station in sight. So I’m left sweating it out.


I find my soul tank isn’t much different. I always think I can go further only to find myself on the last drop, anxious for a moment to pull over and fill up.


In the hustle and bustle it can be hard to find these soul stops, so I want to share with you three things I’ve found that help me keep my soul tank full.


  1. Look for short stops. Some days start full speed ahead and before you know it the day comes to a close and everything is a blur. One way I keep my focus on God and His plans even on the busiest days is to set aside 3-5 minutes throughout the day to literally drop to my knees and talk to God. It redirects my worry and frees me up to keep my thoughts on Him even in the midst of chaos.
  2. Pay attention. So often I feel like God sends me encouragement, I just don’t stop long enough to notice it. As you set your soul on the mission to fill up and stay filled, ask God to get your attention. Then look for Him at work in the simplest ways – a text from a friend at just the right time, a song in your heart and you don’t know what made you think of it, or a giggle with your kiddo that refreshes your spirit.
  3. Set limits. Pick a time your distractions begin and tell them when they end. During those hours do the phone thing and computer thing and every other thing that you pour your soul into, but when those hours tick to an end, shut it down. Determine to save time at the end of your day or beginning of your day (or better yet both!) for nothing other than soul-filling time with your Savior.


It’s important to note not all fuel is good fuel. Our souls rely on one fuel source and that is fellowship with God through His Son Jesus. Any substitute may take us a few miles further on our journey, but it will not last and could even cause damage.


Your Life: Simplified


I’m excited to share with you my new online course, Your Life: Simplified, Living Focused When You’re Trying to do It All.


In this 5-session online course, we’ll walk through practical ways to fill our lives with God to the point we’re overflowing into the world around us. We’ll talk about how to simplify our space, our schedules, our sin and our self-talk as we learn to throw off what hinders us and live each day free, focused and fulfilled. I’d love to share this journey with you as together we learn to simplify our lives and live focused on God’s glory and purposes.You can order this course today at! I know it will be the help you need to step in the right direction! ”

Today, Katy has given me the opportunity to give away FREE access to 

Your Life: Simplified, Living Focused When You’re Trying to do It All 

to one of my readers! To enter, simply share before which of the three points Katy shared seems most helpful to you in simplifying your life. The winner will be announced next week!



***** This contest is now closed. The winner is Marisha who posted on 2017/05/13 at 9:31 am. Congratulations, Marisha! *******


Katy’s bio:

Katy McCown is a writer for Proverbs 31 Ministries, wife to NFL quarterback, Luke McCown, and mom to 6 energetic (sometimes wild) kids. Katy left her job as a television news reporter to join Luke on their adventure in the National Football League. Twelve years, 6 kids and 5 teams later, it’s safe to say the road has been anything but predictable. Along the way, Katy has learned to hold on to God’s promise in Proverbs 16:9, “In his heart a man plans his course, but the LORD determines his steps.”

Katy recently launched the She Laughs Conference and seeks to empower women to walk the established steps the LORD lays out for them, even if everything else feels shaky.

The everyday Katy loves a strong cup of coffee, or two. She works hard to perfect the art of pushing multiple children on swings all at once (without anyone falling out), and her car is never clean. Never ever.

Connect with Katy on her blog at



More Than the Woman in the Mirror

What do you see when you look in the mirror? Confidence? Beauty? A woman overwhelmed by the Father’s love?


What people are saying

"If you are looking for a speaker who will inspire your community to become the women that God desires for them to be, Lynn Cowell is the perfect choice. In our planning meetings in the months prior, Lynn shared her heart and her years of experience. Even though she was miles away in North Carolina and we were in Illinois, she helped equip our team with helpful ideas for marketing and planning our conference. The feedback after the conference was overwhelming with what a wonderful impact she had on not only on the teens, moms, step moms and grandmothers who were deeply touched to help the young women in their life stay encouraged to choose wisely and follow God’s path for their lives. God has gifted her with the ability to reach young girls with the message that our identity must be in Christ and not in what their friends, boyfriends or media is pushing on them."

Lisa Teichmiller — Revolution “Strong Women... Stronger Daughters”, Conference Planning Team

Christ’s Church Effingham, Illinois